Weigh In record (no journal entry) for 10 March 2021
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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977 kcal
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Fat: 69.44g | Prot: 75.18g | Carb: 9.17g.
Breakfast: Tea with Milk, DS Rice Cakes, Pip & Nut Smooth Peanut Butter. Lunch: Lidl Salmon Fillet. Dinner: Beef Brisket (Lean and Fat Eaten). Snacks/Other: Alesto Brazil Nuts. more...
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gaining 1.5 lb a week
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