Ramona0's Journal, 03 March 2021

182.4 lb Lost so far: 147.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 78.11g | Prot: 94.02g | Carb: 180.68g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Market Pantry Egg Substitute (46g), Market Pantry Egg Substitute (46g), Trader Joe's Sunflower Oil, A Dozen Cousins Cuban Black Beans, Publix Red Bell Pepper, Pork Shoulder (Whole). Lunch: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added. Dinner: Whataburger Spicy Ketchup, Pork Shoulder (Whole), Green Giant Klondike Medley Petite Potatoes, Publix Red Bell Pepper. Snacks/Other: Agave in The Raw Organic Agave Nectar, Kroger Grated Sweetened Coconut, La Banderita Carb Counter Whole Wheat Wraps, Laughing Cow Original Creamy Swiss Cheese, Kraft Mayo with Olive Oil, Gulden's Spicy Brown Mustard, Dietz & Watson Kosher Pickle Chips, Pork Shoulder (Whole) , La Banderita Carb Counter Whole Wheat Wraps, Kraft Velveeta Cheese Slices, Skinny Pop Popcorn (14g), Calavo Avocado, Mangos , Myprotein Impact Whey Protein - Chocolate Smooth, Cream of Wheat Instant Original Cereal. more...

2131 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...