Weigh In record (no journal entry) for 24 January 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2011:
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1218 kcal
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Fat: 53.52g | Prot: 77.12g | Carb: 106.76g.
Breakfast: Refuel - Chocolate. Lunch: mushrooms, Litehouse Lite Honey Dijon Dressing, Mixed Salad Greens, egg. Dinner: beets, pork steak. more...
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3436 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 15 minutes, Driving - 45 minutes. more...
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losing 1.4 lb a week
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