BogeymanEdm's Journal, 10 March 2021

231.0 lb Lost so far: 2.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 97.09g | Prot: 103.74g | Carb: 251.33g.   Breakfast: Coffee with Cream and Sugar. Lunch: Grissol Melba Toast, Butter , Harvest Farmer's Sausage, 2% Fat Milk. Dinner: 2% Fat Milk, Jasmine Rice (Cooked), Chicken Chili. Snacks/Other: Coffee with Cream and Sugar, Brownie. more...

3066 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...