Ramona0's Journal, 10 March 2021

183.0 lb Lost so far: 147.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2983 kcal

Fat: 95.34g | Prot: 111.52g | Carb: 332.51g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Pace Chunky Medium Salsa, Young Green Onions, Calavo Avocado, ConAgra Foods Egg Beaters, Bell Peppers, White Rice, Trader Joe's Sunflower Oil, Kroger Seasoned Black Beans, Simple Truth Traditional Turkey Sausage. Lunch: Cooked Green String Beans (from Fresh), Smartfood White Cheddar Cheese Popcorn, Angie's Boom Chicka Pop Salted Caramel Popcorn, Bananas , Barefoot Moscato. Dinner: Dole Raspberries, Agave in The Raw Organic Agave Nectar, Calavo Avocado, La Banderita Carb Counter Whole Wheat Wraps. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Cream of Wheat Instant Original Cereal, Cracker Barrel Garlic & Herb Cheddar Cheese Stick, Deli Turkey or Chicken Breast Meat, Strawberries , Cooked Salmon, Angie's Boom Chicka Pop Real Butter Popcorn, Angie's Boom Chicka Pop Real Butter Popcorn. more...

2138 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...