Weigh In record (no journal entry) for 10 March 2021
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1550 kcal
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Fat: 66.17g | Prot: 108.14g | Carb: 81.59g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Ducktrap Smoked Atlantic Salmon, Philadelphia Whipped Cream Cheese Spread. Lunch: Strawberries , Goats Cheese (Soft), Great Value Romaine Lettuce, Sensation Salad Dressing, Kirkland Signature Pecorino Romano, Salmon. Dinner: Schwan's Filet Mignon, Miso Soup. Snacks/Other: Waterfront Bistro Crispy Breaded Calamari, Deep Fried Potato French Fries (from Frozen), Anheuser-Busch Busch Light. more...
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gaining 4.2 lb a week
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