tandtr's Journal, 10 March 2021

tandtr's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2021

193.4 lb Lost so far: 26.8 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2021:

1234 kcal

Fat: 90.47g | Prot: 82.16g | Carb: 34.08g. Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Carrots , Celery , Wingstop Original Hot Wings. Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate. more...

2851 kcal

Activities & Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week