Weigh In record (no journal entry) for 10 March 2021
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134.5 lb
Lost so far: 5.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1829 kcal
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Fat: 59.13g | Prot: 81.68g | Carb: 107.87g.
Breakfast: Schar Gluten Free Multigrain Bread, Black Olives, Feta Cheese . Lunch: Boar's Head Black Forest Deli Ham, Perdue Grilled Chicken Breast Strips, Fresh Express Caesar Complete Salad Kit. Dinner: Olive Garden Italian Salad Dressing, Corn, Salmon, Earthbound Farm Organic Spring Mix, Pinot Noir Wine. more...
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losing 0.3 lb a week
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