Ranti Santika's Journal, 10 March 2021

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Weigh In record (no journal entry) for 10 March 2021

136.7 lb Lost so far: 15.4 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2021:

1156 kcal

Fat: 42.19g | Prot: 52.24g | Carb: 140.42g. Breakfast: Nasi Goreng tanpa Daging. Lunch: Sambal Goreng, Tempe Orek, Rumah Makan Sederhana Sayur Nangka , Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Bakso Ayam. more...

1575 kcal

Activities & Exercise: Cooking - 30 minutes, Cleaning - 30 minutes, Resting - 10 hours, Sleeping - 13 hours. more...

losing 0.0 lb a week

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Ranti Santika's Journal, 10 March 2021

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