Weigh In record (no journal entry) for 29 November 2013
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157.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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941 kcal
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Fat: 39.70g | Prot: 23.48g | Carb: 112.80g.
Breakfast: Fage Total 2% Greek Yogurt with Cherry. Lunch: Cappuccino, Trader Joe's Organic Turbinado Raw Cane Sugar. Dinner: Zoe's Kitchen Roasted Vegetables, Boston Market Sweet Potato Casserole, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Seeds of Change Organic Dark Chocolate (61% Cacao), Port Wine. more...
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gaining 2.6 lb a week
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