Weigh In record (no journal entry) for 10 March 2021
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122.4 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1601 kcal
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Fat: 41.90g | Prot: 119.28g | Carb: 176.51g.
Breakfast: Alpro Amandelmelk Original, Danone Hipro Vanilla , Weetabix Minis Choco. Lunch: Colruyt Hummus Pesto, Tonijn (Uitgelekt, Vetarm, uit Blik), Pedon Groene Erwten Pasta, XXL Nutrition Whey Hydro. Dinner: Carrefour Pesto Rosso, Soubry Spaghetti Haver. Snacks/Other: Alpro Amandelmelk Original, Lindahls Kvarg. more...
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losing 2.3 lb a week
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