Weigh In record (no journal entry) for 10 March 2021
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231.5 lb
Lost so far: 33.1 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1580 kcal
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Fat: 79.23g | Prot: 74.79g | Carb: 140.45g.
Breakfast: Andros Compote Pomme Ananas, Soignon La Bûchette de Chèvre, Lidl Jambon de Dinde , Lidl Pain aux Noix . Lunch: Pâturages Fromage Blanc 8%, Lidl Saumon Fumé, Avocat, Salade Verte, Huile d'Olive, Tomates, Lidl Pain aux Noix . Dinner: Andros Compote Pomme Ananas, Lidl Pain aux Noix , Huile d'Olive, Oeuf, Tomates. Snacks/Other: Carrefour Amandes , Pomme. more...
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gaining 0.6 lb a week
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