Weigh In record (no journal entry) for 30 November 2013
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102.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1512 kcal
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Fat: 80.27g | Prot: 63.72g | Carb: 145.51g.
Breakfast: Heavy Cream, Spring Onions, Cheddar Cheese, Egg (Whole), Almonds , Harraways Rolled Oats, Raisins (Seedless) , Dried Cranberries (Sweetened) , Latte Coffee, Fat Free Greek Yoghurt, Blueberries (Unsweetened, Frozen) . Lunch: Au Gatin Potatoes (Using Margarine) . Dinner: Roasted Cashew Nuts , Dry Roasted Salted Peanuts, Dried Sunflower Seed Kernels , Almonds , Au Gatin Potatoes (Using Margarine). Snacks/Other: Whipping Cream, Kiwi Fruit, Tangerines (Mandarin Oranges), Navels Oranges , Tea (Brewed). more...
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1651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 19 minutes, Running (jogging) - 5/mph - 1 hour and 26 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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joannnz's weight history
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