hrzw's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013

185.2 lb Lost so far: 35.3 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2013:

550 kcal

Fat: 5.91g | Prot: 25.60g | Carb: 96.08g. Breakfast: Appel. Dinner: Arla Kwarkyoghurt, HAK Kapucijners. more...

2086 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


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hrzw's weight history