Weigh In record (no journal entry) for 29 November 2013
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181.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2398 kcal
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Fat: 103.15g | Prot: 100.46g | Carb: 258.17g.
Breakfast: Croissant, Croissant, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero, Komkommer (met Schil), Gekookt Ei, Tomaten, Gesneden Ham, Stokbrood, Goudse Kaas, Gemengde Sla. Dinner: Devos Lemmens Mayonaise Light 10%, Tomaten, Gemengde Sla, McCain Kroketten, Gebakken of Geroosterde Zalm. Snacks/Other: Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk, Koffie met Melk. more...
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2018 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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