Weigh In record (no journal entry) for 10 March 2021
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180.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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2534 kcal
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Fat: 82.24g | Prot: 101.44g | Carb: 339.86g.
Breakfast: Koffie met Melk. Lunch: Boni Zalmsalade, Druiven, Bruine Boterham, Colruyt Everyday Gerookte Atlantische Zalm, Druiven, Colruyt Bereide Americain van de Chef, Bruine Boterham. Dinner: Aldi Parmaham, Bruine Boterham, Kalkoen of Kipfilet (in Plakjes), Come a casa Lasagna Bolognese, Valblanc Kruidenkaas, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Snacks/Other: Wodka, Lay's Oven Baked Paprika, Minute Maid Sinaasappelsap, Cake, Minute Maid Sinaasappelsap, Mueslireep. more...
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losing 4.6 lb a week
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