Weigh In record (no journal entry) for 24 January 2011
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224.8 lb
Lost so far: 6.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1432 kcal
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Fat: 68.56g | Prot: 104.68g | Carb: 32.64g.
Breakfast: Baby Spinach, Scrambled Egg (Whole, Cooked) . Lunch: Red Onions, Green Peppers , Grilled Chicken (Skin Not Eaten), Guacamole. Dinner: Green Peppers , Grilled Chicken (Skin Not Eaten), Red Onions, Guacamole. more...
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gaining 7.0 lb a week
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philosophytenor's weight history
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