tracilyns's Journal, 29 November 2013

292.8 lb Lost so far: 28.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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755 kcal

Fat: 8.50g | Prot: 69.00g | Carb: 101.00g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR Multigrain Hot Cereal, HMR HMR 70 Plus Vanilla Shake, Kroger Baking Powder. Lunch: HMR HMR 70 Plus Vanilla Shake. Dinner: HMR Vegetable Stew with Beef, HMR Vegetable Stew with Beef. more...

3340 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...