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Einen schönen Mittwoch wünsche ich allen - Sonne scheint, aber kalt -
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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876 kcal
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Fat: 30.25g | Prot: 51.19g | Carb: 95.89g.
Breakfast: Gut & Günstig Käse-Ecken Sahne, Sammy's Super Sandwich, Kaffee. Lunch: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Henglein Kartoffelklöße. Dinner: Real Bio Früchtemüsli, Gut & Günstig Skyr Natur, Gut & Günstig Kirschgrütze. Snacks/Other: Elstar. more...
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1775 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 31 minutes, Resting - 4 hours and 39 minutes. more...
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losing 1.5 lb a week
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