Weigh In record (no journal entry) for 10 March 2021
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261.9 lb
Lost so far: 18.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1108 kcal
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Fat: 27.48g | Prot: 69.28g | Carb: 146.02g.
Breakfast: Malzers Dinkelbrötchen, Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei, Exquisa Fitline Paprika-Chili, Tremondi Prosciutto Cotto, Leicht und Fit Kondensmilch 4%. Lunch: Spaghetti mit Tomatensoße und Gemüse. Dinner: Hamker Curry Ketchup, Kerrygold Butter, Aldi Kochschinken, Ehrmann Quark, Burger Knäckebrot Urtyp, Rote Paprika, Aldi Seelachs-Filetspitzen, Harzer Harzer Käse, Gurke (mit Schale). Snacks/Other: Kaffee. more...
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losing 3.1 lb a week
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