Weigh In record (no journal entry) for 10 March 2021
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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2099 kcal
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Fat: 66.25g | Prot: 98.65g | Carb: 284.79g.
Breakfast: Ev Yapımı Yoğurt, Mevsim Salata, Siyah Zeytin, Naturpy Pirinç Patlağı, Hellim, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Zeytinyağlı Börülce. Dinner: Boiled Dasheen, Tavuk Göğüs Eti. Snacks/Other: Uneller Tam Buğday Lavaş. more...
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losing 0.6 lb a week
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