cwtkns14's Journal, 24 January 2011

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Weigh In record (no journal entry) for 24 January 2011

233.0 lb Lost so far: 7.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:

2653 kcal

Fat: 155.89g | Prot: 116.52g | Carb: 198.12g. Lunch: 12" Medium Pepperoni Pan Pizza. Dinner: Mashed Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Green Snap Beans (Solids and Liquids, Canned). Snacks/Other: Salt & Vinegar Potato Crisps. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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cwtkns14's Journal, 24 January 2011

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