Weigh In record (no journal entry) for 10 March 2021
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189.8 lb
Lost so far: 65.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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811 kcal
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Fat: 29.92g | Prot: 58.46g | Carb: 76.78g.
Breakfast: Jumbo Kaas 20+ Jong Belegen, Quaker Granola Noten en Zaden, Zuivelmeester Griekse Yoghurt 0,1% Vet. Dinner: Volkoren Brood, Gebakken Ei zonder Vet. Snacks/Other: Kanzi Appels. more...
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losing 0.5 lb a week
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