Weigh In record (no journal entry) for 29 November 2013
|
149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2013:
|
1934 kcal
|
Fat: 86.98g | Prot: 56.63g | Carb: 239.66g.
Breakfast: 100% Natural Crunchy Peanut Butter, Coffee, 21 Whole Grains Light, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Bananas (Large). Dinner: Bread Stuffing, Walnuts, Lite Low Fat Sesame Ginger Salad Dressing, Broccoli Flower Clusters, Carrots, Flax Oil, Cucumber (Peeled) , Tomatoes, Spinach . Snacks/Other: Sweet & Salty Granola Bars - Peanut, Lite Blueberry Yogurt, Pumpkin Pie . more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|