Weigh In record (no journal entry) for 24 January 2011
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1284 kcal
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Fat: 49.50g | Prot: 73.90g | Carb: 142.68g.
Breakfast: Strawberries , Sprouted Bagels with Grains as Referenced in Ezekiel 4:9. Lunch: Wheat Crackers , Light Chicken Noodle Soup, Apples . Dinner: Butter, Oven Roasted New Potatoes, White Button Mushrooms, Tomatoes, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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3129 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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