Weigh In record (no journal entry) for 29 November 2013
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222.5 lb
Lost so far: 30.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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1253 kcal
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Fat: 4.94g | Prot: 125.58g | Carb: 177.45g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk, Trader Joe's Organic Baby Spinach, Egg White, Trader Joe's 100% Whole Grain Fiber Bread, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Dole Bananas, Lactaid 100% Lactose Free Fat Free Milk, Trader Joe's Clover Honey. more...
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steady weight
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daynok's weight history
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