Weigh In record (no journal entry) for 29 November 2013
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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1839 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Rongey28's weight history
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