mcheikh17's Journal, 09 March 2021

189.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 61.64g | Prot: 53.41g | Carb: 103.72g.   Breakfast: Water. Lunch: Water. Dinner: Great Value Romaine Lettuce, Kroger Boneless Skinless Chicken Breast, Calavo Avocado, Water, Stonefire Grill Ranch Dressing, Red Onions, Signature Select Rainbow Rotini. Snacks/Other: Water, Signature Select White Corn Kernals, Oreo Double Stuf Sandwich Cookies, Nature Made Adult Gummies Multi Vitamin. more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...