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wo>BF
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107.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1158 kcal
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Fat: 14.60g | Prot: 65.78g | Carb: 209.05g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Original Vegan Meatless Burgers, Light & Fat Free Chicken Broth, Corn Tortillas, Original Cereal, Strawberry Nonfat Yogurt. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Banana Muffin Mix, Chocolate Chip Soft Cookies, Fat Free Potato Crisps. more...
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1396 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Circuit Training - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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