Weigh In record (no journal entry) for 29 November 2013
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2633 kcal
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Fat: 38.03g | Prot: 197.28g | Carb: 332.38g.
Breakfast: Plátano, Ser Yogur Colchón Frutilla, Café con Leche Descremada, Agua. Lunch: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Knorr Sopa Light Zapallo. Dinner: Goulash de Ternera con Tallarines, Coca-Cola Coca Cola Light, Knorr Sopa Light Zapallo. Snacks/Other: Café Espresso, Clight Jugo de Naranja, Leche (sin Grasa o Descremada, Fortificada con Calcio), Ser Yogur Colchón Frutilla, Plátano. more...
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2346 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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