Weigh In record (no journal entry) for 29 November 2013
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227.5 lb
Lost so far: 1.8 lb.
Still to go: 62.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2013:
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2784 kcal
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Fat: 87.74g | Prot: 98.05g | Carb: 409.77g.
Breakfast: strawberry jam, cottage cheese, Toasted Whole Wheat Bread. Lunch: Margarine, Whole Wheat Bread, Chicken Soup. Dinner: McDonald's Cheeseburger, McDonald's Mcflurry Oreo Toppings, McDonald's Coca-Cola (Small), McDonald's Big Mac, McDonald's Fries (Small). Snacks/Other: Vanilla Yoghurt (Lowfat), Jelly. more...
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2550 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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