Weigh In record (no journal entry) for 24 January 2011
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230.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1757 kcal
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Fat: 76.39g | Prot: 122.31g | Carb: 151.74g.
Breakfast: Bananas, Soft Boiled Egg. Lunch: French Roll, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted). Dinner: sargento mexican cheese, Turkey chili. Snacks/Other: trader joes string cheese, Slim Jim, Fiber One Bar. more...
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losing 1.0 lb a week
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patricpuente's weight history
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