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....& back I go :)
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176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1206 kcal
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Fat: 46.98g | Prot: 66.53g | Carb: 138.03g.
Pre-Breakfast: Bananas, Amazonia Rawfit, Pure Harvest Aussie Dream Organic Rice Milk. Breakfast: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Elevenses: Bananas, Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...
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losing 13.9 lb a week
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