Weigh In record (no journal entry) for 29 November 2013
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242.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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2017 kcal
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Fat: 97.52g | Prot: 122.31g | Carb: 155.22g.
Breakfast: KFC Hähnchenteile (2), Brötchen, Gut Ponholz Truthahn-Salami, Deli Reform Sommerfrische, Landbäckerei Roggenmischbrot. Snacks/Other: Tassimo Cappuccino, Sweet Family Würfelzucker. more...
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gaining 4.6 lb a week
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