Weigh In record (no journal entry) for 09 March 2021
|
232.4 lb
Lost so far: 0.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2021:
|
2620 kcal
|
Fat: 126.27g | Prot: 118.72g | Carb: 253.80g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Pork Sausage Breakfast Patties, Everything Bagel (125g), Kraft Cheese Slice, Fried Egg, 2% Fat Milk. Dinner: Mushrooms , Cheese Risotto, Pork Chop. Snacks/Other: Brownie , Coffee with Cream and Sugar. more...
|
|
3232 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BogeymanEdm's weight history
|