Weigh In record (no journal entry) for 09 March 2021
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204.0 lb
Lost so far: 12.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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227 kcal
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Fat: 15.23g | Prot: 13.39g | Carb: 6.81g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Tapatio Hot Sauce. more...
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losing 28.7 lb a week
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