Weigh In record (no journal entry) for 24 January 2011
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2021 kcal
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Fat: 82.15g | Prot: 61.66g | Carb: 240.17g.
Breakfast: Sin Dawg Bread, Freshly Brewed Coffee (Grande). Lunch: Tuna with Cheese Mini Sub. Dinner: Red Table Wine, Beef and Cheese Foldover, Cooked Broccoli (Fat Not Added in Cooking), Caesar Salad Dressing, Organic Premium Croutons - Caesar, Cherry Tomatoes, Baby Spinach. Snacks/Other: Lemon-Scented Beberry Cupcakes, Skittles, Freshly Brewed Coffee (Grande), Mini Luna Bar - Lemon Zest. more...
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2121 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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ploegers's weight history
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