Weigh In record (no journal entry) for 09 March 2021
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197.8 lb
Lost so far: 60.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1899 kcal
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Fat: 102.15g | Prot: 90.39g | Carb: 150.11g.
Breakfast: Roma Tomatoes, Heinz Tomato Ketchup, Cheddar Cheese , Aunt Millie's Deli Style Super Sub Buns, Scrambled Egg , Bacon, Oscar Mayer Center Cut Bacon , Olive Oil . Lunch: Chicken Wing (Skin Eaten), Chicken Wing, Olive Oil , Brown Rice, Quinoa (Cooked), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Athenos Roasted Garlic Hummus. Dinner: Brussels Sprouts, Olive Oil , Sour Cream, Qdoba Mexican Grill Soft Shell Steak Taco. Snacks/Other: Best Yet Original Saltine Crackers, Jam Preserves, Chocolate Fudge. more...
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gaining 1.4 lb a week
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