deerobsr's Journal, 09 March 2021

Bs. 112. Bp. 118/59

234.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 41.65g | Prot: 29.43g | Carb: 163.38g.   Breakfast: Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: Cream of Celery Soup (Prepared with Water), Dole Creamy Coleslaw. Dinner: Stouffer's Lasagna with Meat & Sauce (Package). Snacks/Other: Keebler Vanilla Sugar Wafers, Kroger Ginger Snaps Cookies. more...

3037 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...