Bolke1972's Journal, 29 November 2013

123.5 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed poorly.

---

216 kcal

Fat: 6.01g | Prot: 17.50g | Carb: 22.22g.   Breakfast: Makreel, Volkoren Brood, Oploskoffie (Poeder), Vitalinea Yoghurt Kers. more...

2376 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 24 minutes, Housework - 8 hours, Exercise machine (moderate) - 36 minutes, Walking (moderate) - 3/mph - 30 minutes. more...