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23.6% fat
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142.0 lb
Lost so far: 13.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1796 kcal
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Fat: 47.30g | Prot: 91.62g | Carb: 280.20g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Sugar, Truvia Brown Sugar Blend, Whole Milk. Lunch: NuGo Dark Chocolate Pretzel with Sea Salt Bar, Bananas , Health Ade Cayenne Cleanse Kombucha, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Tasty Bite Organic Indian Madras Lentils, Sol De Oro Low Carb High Fiber Tortillas, Truvia Brown Sugar Blend, Whole Milk, Truvia Brown Sugar Blend, Whole Milk, Cupcake Cake without Icing, Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Bananas , Fiber One Original Bran Cereal. more...
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losing 7.0 lb a week
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