Weigh In record (no journal entry) for 29 November 2013
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226.8 lb
Lost so far: 8.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1165 kcal
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Fat: 27.24g | Prot: 33.14g | Carb: 206.67g.
Breakfast: Yam (with Salt, Drained, Cooked, Boiled), Cranberry Juice, Honey. Lunch: Cucumber (Peeled). Dinner: Peanuts (with Salt, Boiled, Cooked), Plain Yoghurt, Upma. Snacks/Other: Unroasted Almonds, Raisins (Seedless), Guavas. more...
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3950 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 5 hours and 59 minutes, Desk Work - 5 hours and 1 minute, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 45 minutes, Sitting - 8 hours and 35 minutes, Housework - 1 hour, Resting - 2 hours. more...
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losing 0.4 lb a week
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