Weigh In record (no journal entry) for 09 March 2021
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1567 kcal
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Fat: 60.04g | Prot: 68.63g | Carb: 194.79g.
Breakfast: Arándanos. Lunch: Charquicán. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Mangos. more...
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gaining 0.9 lb a week
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