Weigh In record (no journal entry) for 28 November 2013
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261.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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3804 kcal
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Fat: 122.95g | Prot: 89.27g | Carb: 466.84g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas. Lunch: Fruit Salad with Pudding, Jell-O Raspberry Gelatin, Kraft Stove Top Stuffing Mix For Turkey, Butter, Dinner Rolls, Wal-Mart Broccoli Salad, Yoder's Sweet Mashed Potatoes, Green Snap Beans (Frozen), Brown Gravy, White Turkey (Deli Cut Rotisserie). Dinner: Heluva Good French Onion Sour Cream Dip, Pumpkin Bread, Butter, White Turkey (Deli Cut Rotisserie), Yoder's Sweet Mashed Potatoes. Snacks/Other: The Snack Factory Pretzel Crisps - Chipotle Cheddar, Jim Beam Bourbon, Marie Callender's Banana Cream Pie. more...
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3940 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sitting - 4 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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