Weigh In record (no journal entry) for 24 January 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1418 kcal
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Fat: 41.03g | Prot: 76.28g | Carb: 137.70g.
Breakfast: Sugar Free Chocolate Pudding Snack, oatmeal, milk, strawberries. Lunch: mixed frozen vegetables, rice. Dinner: shrimp salad. Snacks/Other: 2% Milk Extra Sharp Cheddar Cheese, apple, croutons, croutons, milk non fat, banana. more...
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1720 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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