Weigh In record (no journal entry) for 29 November 2013
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149.5 lb
Lost so far: 16.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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552 kcal
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Fat: 21.87g | Prot: 33.84g | Carb: 52.24g.
Breakfast: Custard Slice, Leanplex. Snacks/Other: Greek Yoghurt, Toasted Rye Bread, Poached Egg. more...
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steady weight
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