Dina Torres's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
203.9 lb Lost so far: 6.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
581 kcal Fat: 17.94g | Prot: 21.62g | Carb: 90.37g.   Breakfast: Diet Coke, Cream Cheese, Sesame Dip'd Bagel. Lunch: Oranges. Dinner: Mayonnaise, Dry or Hard Salami, Deli Sliced Ham, 100% Whole Wheat Bread. Snacks/Other: Graham Crackers. more...
losing 7.0 lb a week

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