Weigh In record (no journal entry) for 09 March 2021
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1407 kcal
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Fat: 54.67g | Prot: 29.75g | Carb: 206.27g.
Breakfast: Trader Joe's Coconut Macaroons, Danish Pastry with Fruit. Lunch: Fat Boy Ice Cream Sandwich, Scott & Jon's Garlic Butter Shrimp Rice Bowl. Dinner: Reduced Fat Shortbread Cookie, Vanilla Wafer Cookie, Marie Callender's Cherry Berry Pie. more...
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gaining 1.4 lb a week
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