Weigh In record (no journal entry) for 09 March 2021
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111.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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714 kcal
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Fat: 25.35g | Prot: 16.52g | Carb: 102.63g.
Breakfast: Rice Pilaf, Nestle Конфеты Nesquik, Житня Сила Хліб Білий Смачний на Хмелю, Щедро Майонез , Egg. Lunch: Алмас Лаваш Грузинський. more...
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losing 1.5 lb a week
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