Weigh In record (no journal entry) for 28 November 2013
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165.2 lb
Lost so far: 17.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1499 kcal
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Fat: 131.43g | Prot: 18.05g | Carb: 76.49g.
Breakfast: Greens. Dinner: A Taste of Thai PAD THAI NOODLES. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 1.4 lb a week
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